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Warm-ups

Warm-ups: Is it really useful?

Warm-ups: Is it really useful? We are always told to warm up before training or competition. But do you know the reason? Do you know why it is not good to start a training without warm-ups? Do ...

Punches gyakuzuki-profile

Gyaku Zuki: Reverse Punch

Gyaku Zuki is the punch of the back arm: We previously studied Choku Zuki, the fundamental punch and Zenkutsu Dachi, the position with front leg bent. So naturally we will study Gyaku Zuki, ...

Defense techniques

Jodan Age Uke: Blocking up

Jodan Age Uke is like Gedan Barai an "arrested" block. That is with a kime in contact with the opponent. Jodan Age Uke is used to deflect upwards a direct attack from the front (ex: Tsuki Jodan) ...

kicks

Mae Geri, Front kick

Mae Geri, or kick in front of (Mae = front and Geri = Kick), is without a doubt the first leg technique you need to learn. Very simple in appearance - Putting a kick in front must be equivalent ...

Punches

Your 1st technique fist: Choku Zuki

Choku zuki is the fundamental punch: It is usually the first technique that is taught in dojos, and certainly the technique that will continue to perfect throughout his life of karateka. It really is…

Warm-ups

Download the ABCs of warm-ups

The ABC of warm-ups: How to make effective warm-ups? Karate-Blog.net ™ allows you to practice at home with video karate lessons. But you must know that before each training, you need to warm up your body and ...

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