Navigation: Stretching


Stretching: How to stretch well!

Stretching, how to do it well to gain strength and flexibility! We will see in this article how to stretch well to gain muscle power and flexibility. We saw in the previous article of the series, why ...


Upper body stretches

Upper Body Stretches: After stretches to free the hips, where we've seen quite a few exercises to stretch the pelvic girdle and legs, here's a video of exercises that you can do to stretch the entire pelvis ...


Stretching to free the hips

Stretching to free the hips: In the video of Mawashi Geri, I promised you a video on specific stretches for kicks. So I have prepared a video on the stretching of the belt ...