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Relaxation

How to progress through meditation!

How to progress through meditation? Why do you talk about meditation? Why is it important in karate and your life? There is no question here of asking you to become very meditative and to do meditation ...

Relaxation meditation

The art of meditation

The Art of Meditation What does meditation bring to the person who practices it, especially karateka? It may seem legitimate to ask this question for those who do not know meditation, insofar as ...