Karate is a martial art of self-defense, certainly, but can it also improve my health? The practice of karate allows the harmonization of body and mind. By this harmonization, it brings a lot to our physical and psychic state, so ...
How to progress through meditation? Why do you talk about meditation? Why is it important in karate and your life? There is no question here of asking you to become very meditative and to do meditation ...
An experience that will probably serve you: Do you limit yourself in your goals? Do you have a strategy when you have an ambitious goal to reach? Whether for your goals in karate or other areas ...
The Art of Meditation What does meditation bring to the person who practices it, especially karateka? It may seem legitimate to ask this question for those who do not know meditation, insofar as ...
Stretching, how to do it well to gain strength and flexibility! We will see in this article how to stretch well to gain muscle power and flexibility. We saw in the previous article of the series, why ...
Is it really necessary to stretch? You may be wondering why all karate teachers, and sports in general make you stretch? This is what we will see in this series of articles on ...
Karate is poorly known ... When I say poorly known, I mean that for many people, Karate is a violent activity made of kicks to the head and broken board ... And yet, the ...
Bodybuilding and karate compatible? . The picture of Bruce Lee opposite (left of course ;-)) tends to demonstrate that martial arts are not incompatible with bodybuilding. But be careful not all bodybuilding programs ...
Dissect your hips to be more effective Many of you ask me for specific exercises to be more flexible at the hips. Some say to me, "I've been trying to use my hips for years in ...
Whoa! that's the title! What is it really? Who is behind this Bodybuilding program: SuperMusculation.com? I'm going to dissect all that and reveal who is behind these pecs and steel shoulders (it annoys ...
The Pilates method for a brand new body, the title is promising: Karate is a great method of fitness and body maintenance. Besides, Master Funakoshi writes: "Karatedô does not just learn ...
Upper Body Stretches: After stretches to free the hips, where we've seen quite a few exercises to stretch the pelvic girdle and legs, here's a video of exercises that you can do to stretch the entire pelvis ...
Stretching to free the hips: In the video of Mawashi Geri, I promised you a video on specific stretches for kicks. So I have prepared a video on the stretching of the belt ...
Here is a video of 30 minutes that I have prepared with many exercises and tips for successful warm ups and therefore your workout. To understand the exercises, it is best to read the book "...
Warm-ups: Is it really useful? We are always told to warm up before training or competition. But do you know the reason? Do you know why it is not good to start a training without warm-ups? Do ...
The ABC of warm-ups: How to make effective warm-ups? Karate-Blog.net ™ allows you to practice at home with video karate lessons. But you must know that before each training, you need to warm up your body and ...
