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Can Karate improve my health?

Karate is a martial art of self-defense, certainly, but can it also improve my health? The practice of karate allows the harmonization of body and mind. By this harmonization, it brings a lot to our physical and psychic state, so ...

Relaxation

How to progress through meditation!

How to progress through meditation? Why do you talk about meditation? Why is it important in karate and your life? There is no question here of asking you to become very meditative and to do meditation ...

Musculation

Goal : 2020 pumps

An experience that will probably serve you: Do you limit yourself in your goals? Do you have a strategy when you have an ambitious goal to reach? Whether for your goals in karate or other areas ...

Relaxation meditation

The art of meditation

The Art of Meditation What does meditation bring to the person who practices it, especially karateka? It may seem legitimate to ask this question for those who do not know meditation, insofar as ...

Stretching

Stretching: How to stretch well!

Stretching, how to do it well to gain strength and flexibility! We will see in this article how to stretch well to gain muscle power and flexibility. We saw in the previous article of the series, why ...

Musculation Bruce Lee

Musculation and Karate

Bodybuilding and karate compatible? . The picture of Bruce Lee opposite (left of course ;-)) tends to demonstrate that martial arts are not incompatible with bodybuilding. But be careful not all bodybuilding programs ...

Stretching

Upper body stretches

Upper Body Stretches: After stretches to free the hips, where we've seen quite a few exercises to stretch the pelvic girdle and legs, here's a video of exercises that you can do to stretch the entire pelvis ...

Stretching

Stretching to free the hips

Stretching to free the hips: In the video of Mawashi Geri, I promised you a video on specific stretches for kicks. So I have prepared a video on the stretching of the belt ...

Warm-ups

Video N ° 1: the ABC of warm-ups

Here is a video of 30 minutes that I have prepared with many exercises and tips for successful warm ups and therefore your workout. To understand the exercises, it is best to read the book "...

Warm-ups

Warm-ups: Is it really useful?

Warm-ups: Is it really useful? We are always told to warm up before training or competition. But do you know the reason? Do you know why it is not good to start a training without warm-ups? Do ...

Warm-ups

Download the ABCs of warm-ups

The ABC of warm-ups: How to make effective warm-ups? Karate-Blog.net ™ allows you to practice at home with video karate lessons. But you must know that before each training, you need to warm up your body and ...