Warm-ups: Is it really useful?
We are always told to warm up before training or competition.
But do you know the reason?
Do you know why it is not good to start a training without warm-ups?
Do you know how to warm up?
Do you have a method to warm up?
Are you sure you do not forget anything during your warm-ups?
This blog is essentially devoted to personal training at home, so you will have to warm up alone before these practices.
I had to help you on this point. For that, I prepared you a gift 😉:
I developed a simple method so that you can warm up at home very easily.
We will see why you have to warm up, what parts of the body you need to warm up, and above all how to do it and not forget anything.
As usual ;-), I added a video with full advice and exercises to warm you up effectively
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