After stretching to release the hips, where we saw a lot of exercises for stretch pelvic girdle and legs, here is a video of exercises that you can do for stretch the whole upper body : the bust with the spine as well as the shoulder girdle and the arm.
Stretching: How to do it and why stretch?
I will not explain here again why and how to stretch, I invite you to read it again stretching to release the hips.
By cons I will probably never repeat enough, remember that the key word in terms ofStretching, it is slowly :
Never force yourself, relax and relax stretch gently et gradually.
You must target the muscle chains you want stretch and then, just attach one of the insertion points and gently pull on the other, or pull on both sides.
With the stretches, the important thing is not to put suddenly and not to force not to trigger in the muscles the myotatic reflex who would contract them.
Put yourself at calm, put a soft music if you wish, put you at ease, relax and only then stretch yourself.
Video Stretching, relax!
Put on your kimono or other loose clothing, make some overheating, and I find you on the video. You will see, we will do some wave stretching of the column that should please you :-).
Be careful to make them do not block yourself because you could hurt your lower back. You have to be very relaxed and think about "rippling" to really feel this exercise.
Erratum : to 5'25 ", you will probably have corrected yourself, I speak of" triceps "(muscles behind the arms) and instead I say" quadriceps "(muscles in front of the thighs). Sorry.
See you soon
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