That's it, it's finally summer! But also for most clubs the end of the season for karate and inaccessibility to the dojo ...
Two months of rest is fine (and I'm sure you deserved it ;-)) but if you do not do any workouts, you risk forgetting everything you've learned and learned in the past. year, and even arrive in bad physical shape at the start of the school year.
In the end, it's a shame to spend the whole year to invest in his training if it's to lose everything during the summer ...
Karate Bushido: Summer Special Report
To help you keep fit during these two months, I wanted to talk to you about Karate Bushido, who offers us in his latest issue (#1607) a Special Summer!
From the mountain to the beach, through the steps to the street workout (exercises outdoors in the city), many exercises are presented to preserve the summer fitness acquired during the year.
They not only help to keep a good physical shape in general, maintain the muscles, especially keep them flexible, but also allow the joints to be used. Nutrition during the summer is also treated in a dedicated part at the end.
"Ah, finally summer! His sun and his thousand and one delights! For some, the opportunity to take a long break, for others, a cycle during which one redoubles his efforts. But this period is especially conducive to change, a real call to discovery and a myriad of new sensations awaiting us. Karate Bushido has therefore thought of you: whether you spend your holidays on the coast, in the mountains or that you are stuck in the office on the outskirts of our big cities. You will not have any more excuses thanks to this notebook specially conceived for you. Simple exercises in the natural environment that will allow you to apprehend and control your environment. At the time when the dojos close, we open a huge open air room. Your coaches are called Alejandro Navarro, Djema Belkhodja or Flavio Santiago Peroba. Follow the guide and have a good summer! "
In each part (mountain, beach, stairway, street workout), the exercises are presented by great figures of several combat sports like Kyokushinkai Karate, Luta Book and MMA.
The last part on nutrition (Estelle Peyen, dietitian and sports nutritionist) talks about the hydration, the type of drinks to consume during the effort and following the temperature. Some of the foods to avoid and those to prefer are also described, along with more general explanations about sports during the holidays.
In short, whether you're going to the sea, the mountains or the city, the Karate-Bushido team has put together a great deal training in the natural environment.
But if it is rather Rio that makes you vibrate, no problem! In this issue of Karate-Bushido you discover the faces of the Olympic Taekwondo Selection… it promises !
Finally they will take you, thanks to an exclusive report, in the jiu jitsu brazilian den in Abu Dhabi.
In this issue of Karate Bushido you will also find:
- Interview: Charly Schmitt, the sacred child of Sambo
- MMA: Karl Amoussou, open heart
- Portrait: Master Lu Yun Ling, the art of internal balance
- Self Defense: Jérôme Kadian - Benjamien Sarfati - Grégory Bouchelaghem
- Tribute: Mohamed Ali: Farewell to the giant
- Boxes: Karim Ghadji, new king of the Bellator
- Monte Carlo Fighting Masters: as if you were there!
Train this summer with karate3G ™:
What if you stay Karateka all summer long? Whether you choose to play another sport or still do Karate during the summer, it's important to train Karate anyway so you do not lose everything you've learned all season long.
For your summer training and to prepare for the September rally, I suggest you work methodically by choosing one of the Karate3G Objective Packs.
All information is on this video.
Here are the friends, I hope you will have a great summer and you will come back in top form (and tanned) in September.
See you soon,
"How to succeed your grade passes"