Navigation: Warm-ups


Video N ° 1: the ABC of warm-ups

Here is a video of 30 minutes that I have prepared with many exercises and tips for successful warm ups and therefore your workout. To understand the exercises, it is best to read the book "...


Warm-ups: Is it really useful?

Warm-ups: Is it really useful? We are always told to warm up before training or competition. But do you know the reason? Do you know why it is not good to start a training without warm-ups? Do ...


Download the ABCs of warm-ups

The ABC of warm-ups: How to make effective warm-ups? ™ allows you to practice at home with video karate lessons. But you must know that before each training, you need to warm up your body and ...