Navigation: Stretching


Upper body stretches

Upper Body Stretches: After stretches to free the hips, where we've seen quite a few exercises to stretch the pelvic girdle and legs, here's a video of exercises that you can do to stretch the entire pelvis ...


Stretching to free the hips

Stretching to free the hips: In the video of Mawashi Geri, I promised you a video on specific stretches for kicks. So I have prepared a video on the stretching of the belt ...