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Kata 1st dan Heian Sandan: double blocking

Heian Sandan: anchor your positions !!!

Heian Sandan: anchor your positions !!! Heian Sandan is in my opinion the kata of the basic positions of Shotokan Karate, with the appearance for the first time of Kiba-Dachi, the position of the rider and the Heisoku Dachi position ...