Navigation: flexibility

Diverse Caligraphy of 20 Precepts of Gichin Karateo Funakoshi

The Twenty Precepts of Karateo

Master Gichin Funakoshi in his quest to guide the karate practitioner has left us a collection of 20 precepts to apply daily. Any karateka must follow its basic principles which are just as important if not ...

Combinations Kihon Circle alternation contraction / relaxation

Kihon: Combination of punches

Chaining Karate ... Here is a sequence of Kihon that should please you. Indeed it is again based on hip work, but also on the principle of the alternation between contraction and relaxation that we find ...


Upper body stretches

Upper Body Stretches: After stretches to free the hips, where we've seen quite a few exercises to stretch the pelvic girdle and legs, here's a video of exercises that you can do to stretch the entire pelvis ...