Navigation: karate technique

Fitness karate-health-dr-michel-barrier

Can Karate improve my health?

Karate is a martial art of self-defense, certainly, but can it also improve my health? The practice of karate allows the harmonization of body and mind. By this harmonization, it brings a lot to our physical and psychic state, so ...

Strikes Uraken Uchi

Uraken Uchi: Backhand of fist

Uraken Uchi or the backhand ... is a karate technique that is simple enough to perform but deserves serious attention. In fact, if it is poorly done, you can quickly hurt your elbow, shoulder ...


Mawashi Geri: Round House Kick

Mawashi Geri, the circular kick: By starting this article, I realized that it was almost 3 months that we had not approached foot technique, since Mae Geri, the kick in front ...