What is it really? Who is behind this program of Musculation : SuperMusculation.com ?
I'll dissect all this and reveal you who is behind these pecs and shoulders steel (it annoys a little, no? :-))
Bodybuilding without equipment what is it?
But let's see first, which led me to Bodybuilding according to SuperMusculation.com :
Musculation and Karate:
At the moment, as part of my ongoing research on the human body and especially on ways to make it more effective, I search everywhere to find methods of training (including musculation) that we could use karate in parallel to progress and be more efficient in our art.
Indeed, I realized that often what blocks us technically is our lack of musculature, more than our flexibility elsewhere.
For example for a Mae GeriMost karateka do not succeed in lifting their legs high because they do not have the strength to do so. It is not so much the flexibility that will hinder them, it is rather the lack of musculature necessary to lift the leg while maintaining a good balance and a strong support leg.
In short, to make la musculation in parallel with Karate In my opinion, it is no more absurd than doing relaxation and breathing work. I think it's almost more important.
You will tell me : " But Karate, we are enough to build muscles! Why look for other methods of bodybuilding?«
Yes karate can be self-sufficient and as I told you in the article about the Pilates MethodKarate is a great way to get in shape and maintain the body.
However, as long as one has not reached a certain technical level, Karate requires such intellectual concentration that there is not much room for corporal development.
Certainly, if you train very regularly, you should muscle yourself naturally and progress, but it is relatively long anyway. Karate is a commitment of a lifetime.
But, if you want to speed things up, as for most sports, you have to do some musculation.
It makes sense, in fact:
The more physically fit your body is, the better you can use it in Karate.
That's why I came to the site SuperMusculation.com and his pecs that make drool.
Bodybuilding without equipment or Supermusculation.com:
At first, I confess that I was like you, very skeptical about the promised promises.
I downloaded the books, started to watch multiple videos, and even started to train (I do not have a photo of my pec on hand, it's a shame ;-)) and I studied everything that with my critical mind of Professor of Karate Graduate of State (It is necessary that it serves me a little this DEJEPS!)
Frankly, I am excited and I'm sure you'll be too by this program of musculation.
You will be able to transform your body thanks to the musculation with only a few sessions a week.
Staying at homeWithout specific material, using your body, you will see changes as the weeks progress: firmer and better drawn muscles, less fat.
You will feel better and better in karate, but also in your everyday life.
The method " SuperMusculation.com Is actually a method of musculation without equipment developed by Pierre Amaral, Certified sports coach, based on very simple basic principles and easy exercises with the best bodybuilding machine: your body.
Bodybuilding without equipment what is it?
No need for equipment other than your own body : No Muscle bench, no dumbbells, no rowing machine, no elliptical bike, or other torture device ... only your body.
What do I like in the SuperMusculation.com method?
But, it is especially the principle of training at home which I like, because as for the trainings on Karate-Blog.net ™, we can train at home by following the videos on his TV or PC. And once you know the exercises, you do not even need videos anymore. So we can train anytime and anywhere.
The trainings only take 15 minutes per day 3 to 4 times a week. It's really very little. Personally, as I'm a bit bulimic sports ;-), I tend to 20 25 minutes, but it remains very little.
In the book »Bodybuilding without equipment», you will learn
- Why the sport industry is lying to us,
- how to use the program SuperMusculation.com
- Advantages of Bodybuilding without equipment
- And to conclude, why you will improve your appearance, your health and your life expectancy in 7 reasons:
- Swap fat against muscle,
- Burn more calories
- Better sleep,
- Become flexible,
- To be less stressed
- To be happier
You will also receive a Ebook on "Muscle Nutrition" which is a collection of nutritional advice to develop your musculature quickly and efficiently. Nothing really complicated, rest assured.
The book is very simple and gives you the outline and the basic principles necessary to combine training and nutrition. The key to success.
In addition to these two ebook, you have access to the training platform SuperMusculation.com with 110 exercises bodybuilding without hardware described in video (You can of course download the DVD videos directly to your PC) + Personalized training programs on 7 weeks, depending on your level.
To conclude, I will say that even if the title looks like a false advertisement, the content of this program and really very complete, simple and quality. And I really think that there is a way to gain a lot of muscle and lose a lot of fat with this bodybuilding program.
After will I get the body we see in the photo?
It's not really what I'm looking for, but the future will tell
Subscribe and we will take pictures "Before" and "After" as in the ads!
Truce of joking, in fact, at the beginning when I registered, I said to myself, " go Bruno, you do the training for a few months and you come back on the blog to talk to Karateka. "
And then finally, I found that this approach was pretty selfish. Why not introduce them and make them benefit from this program of musculation without equipment from today ?
Yes, it's true, as much as we discover all that together. At least everyone can give their opinion and debate with others based on their own feelings and their own progress.
All together for steel pectorals
For the price of a book, the full program includes:
- the 110 exercises in videos classified by muscle group:
- Full Body
- the book on musculation without equipment
- the book on muscle nutrition
- the complete 7 weeks customized schedules according to your level
- Advanced more
Frankly, it's well worth the price, especially since you do not take any risk since there is a total guarantee 100% satisfied for 60 days.
For more information, I invite you to watch the free video of Pierre Amaral the co-creator of this method:
That's it, I sincerely hope that SuperMusculation.com you will like it as much as me and that this article will please you.
What I propose is that everyone write a comment below as it progresses through this program of musculation without equipment :
- What are your feelings,
- What are your muscle gains,
- Have you lost weight, or rather fat,
- and especially what is this bodybuilding brings you in Karate ...
See you soon,
(You should know that if you buy the method through the link above, I will receive a percentage of your purchase but it will not cost you more. I thank you in advance.)
"How to succeed your grade passes"