12 weeks of training of karate in video: Program N ° 2
You have probably already followed the program N ° 1 and know the principle of these trainings: You do them in parallel of your training in Dojo even if they are completely different. On the contrary, it allows you to vary the difficulties.
The advantage of these pre-established programs is that they allow you to do your workouts at home in a variety of ways and without asking any questions. You follow me and I guide you.
Here is the second story I prepared for you with the videos of Karate-Blog.net ™.
The purpose of this program is going to be learning the first two Heian with in parallel an important work on the scapular and pelvic belts.
Of course, as usual, you are free to vary this program according to your daily life and especially your general fatigue.
Remember that rest is essential to give the body the necessary adaptation time to progress.
Without rest, no progress possible !!!
I voluntarily decreased the training load of the weeks 4 and 8 and 12 to precisely allow the body to assimilate the training. I replaced a workout with a stretching session, but you can turn it into a nice walk in the forest, or a good game of petanque :-). The important thing will be to relax.
As for the program N ° 1, a third session would be interesting to progress even faster. I let you choose from the videos you've already seen. This session will serve as a review.
My videos do not include warm-ups, which are very important for preparing the joints, muscles and cardiovascular system for the effort.
The easiest way for you is to follow the method that I designed and that I offer you in the book the ABC of warm-ups.
You can download it by filling out the form below.
Program N ° 2 - 12 weeks: Heian Shodan, Nidan ...
This program is not fixed in stone, it is there to guide you, but you must always listen to your body and your feelings.
Feel free to go back and review passages that are grieving you. Speak to the Dojo, to your teacher, to the Sempai, and leave me comments. Dialogue is important.
The steps to climb Karate are numerous and with this new program, you have just taken a new step.
Mostly Do not give up if the task seems difficult and you have the impression of stagnating.
It happens, but you have to hang on, sometimes rest, and progress eventually comes back.
Do not forget that you can all be Black Belt, I can prove it to you.
Good training and good luck.
Bruno : )
"How to succeed your grade passes"