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Kokutsu Dachi: Back leg flexed

Kokutsu Dachi: basic stance, back leg flexed We have already studied in previous articles, Zenkutsu Dachi stance, with the front leg bent. We will now study the second fundamental stance you need to know: Kokutsu ...

Mae Geri, Front kick

Mae Geri, or kick in front of (Mae = front and Geri = Kick), is without a doubt the first leg technique you need to learn. Very simple in appearance - Putting a kick in front must be equivalent ...

Download the ABCs of warm-ups

The ABC of warm-ups: How to make effective warm-ups? ™ allows you to practice at home with video karate lessons. But you must know that before each training, you need to warm up your body and ...

Diverse, Le Karate clair et net
About us

Karate Online !!! Free ™ Courses, Karate Clear and Clean! Hello and welcome. First, let me introduce myself: My name is Bruno Bandelier, and I have been passionate about karate for many years. Black belt 3ème ...

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