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Karate and self defense

Is karate self-defense? Do you practice self defense? Have you ever taken a specific course of self-defense? I am speaking first of all to those who have already seen or practiced self-defense sessions. You did not notice anything? Yes…

Musculation
Goal : 2020 pumps

An experience that will probably serve you: Do you limit yourself in your goals? Do you have a strategy when you have an ambitious goal to reach? Whether for your goals in karate or other areas ...

Diverse
Train during the summer

Train this summer! That's it, it's finally summer! But also for most clubs the end of the season for karate and the inaccessibility to the dojo ... Two months of rest, it's very good (and I'm ...

Diverse Decomposition of Salvation
The salute or Rei

Salvation or Rei In karate salvation is a ritual done at the beginning and end of each class. Even though this ritual is not a religious ritual (it is not a prayer), it is no less important. This is the expression ...

To watch again and again :

Video N ° 1: the ABC of warm-ups

Here is a video of 30 minutes that I have prepared with many exercises and tips for successful warm ups and therefore your workout. To understand the ...

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