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Download the ABCs of warm-ups

The ABC of warm-ups: How to make effective warm-ups? ™ allows you to practice at home with video karate lessons. But you must know that before each training, you need to warm up your body and ...

Diverse, Le Karate clair et net
About us

Karate Online !!! Free ™ Courses, Karate Clear and Clean! Hello and welcome. First, let me introduce myself: My name is Bruno Bandelier, and I have been passionate about karate for many years. Black belt 3ème ...

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To watch again and again :

Bruce Lee

Musculation and Karate

Bodybuilding and karate compatible? . The photo of Bruce Lee opposite (left of course ;-)) tends to show that martial arts are not incompatible with ... ™ is not a site to "learn" Karate but it is an ally of your training at the club!

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