This is your first visit on this blog or you start Karate or you simply need to be guided to train you?
You are in the right place, welcome ! 😉
First, if it's not already done, watch my video presentation to understand why I made Karate-Blog.net ™, karate clear and clean.
Then go you present and tell me your expectations about this blog.
That's it, the presentations are made, we can start training
You have several options for using Karate-Blog.net ™ courses:
> either you revise the various techniques offered here as you learn them in your clubs.
It's pretty simple, you do not have to worry. If for example, you have worked Shuto Uke at the club, you rework one or two days after at home to deepen the acquisition of the technique. If you do this for each technique, you will progress much faster than most other students.
> either you let me guide you and you follow the next training program without worrying about the training at the club.
This allows you to vary your work and will allow you to progress even faster than others.
Depending on the number of trainings you already do at the club, I advise you to do about 2 to 3 workouts per week at home which you will add a stretching session very distinct.
You can of course vary this program according to your other activities and your state of fatigue.
Above all, do not train if you feel too tired, rest ! Rest must be part of your training, it is essential. It is during the rest phases that the body rebuilds and adapts to training. If you do a training too early, the body does not have time to adapt and you will not progress.
The weeks 4 and 8 are less loaded because I intentionally integrated a stretching session instead of training so that your body assimilates 3 previous weeks.
In my opinion, the ideal would be to be able to 3 sessions per week. I did not put 3ème session because it will serve you of revision. Review 1 or 2 videos already viewed to perfect your learning.
Do not forget, before each training, do a good warm-up by following my method "ABC of warm-ups".
And of course after the shower (which is also very important to prevent the clogging of the pores of the skin which have dilated during the training!), You leave me a comment below the videos! 😉
Beginners program - 10 weeks:
> Hachiji Dachi - the position that exposes you
This program is just a canvas to guide you in your personal workbut he must not stop you from thinking.
Throughout this program, you will have to go back often to revise certain techniques in order to assimilate them.
In karate the path is very long to climb the different walks of knowledge, you have just climbed on a first stepbut you still have a lot of steps to get to the first floor and many floors to get to the top of this art.
Do not be discouraged, all karateka started one day, even the greatest masters. Step forward and you will go a long way.
You can now continue your training by following:
the program N ° 2 with Heian Shodan and Heian Nidan
And do not forget that you can all be Black Belt and I can prove it to you.
Good training and good luck.
Bruno : )
"How to succeed your grade passes"