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About us


Karate Online !!!
Free courses ™,

The Karate clear and net!

Hello and welcome.
First, let me introduce myself:

My name is Bruno Bandelier, and I'm passionate about Karate since many years.

Black belt 3ème dan, State Graduate Professor, holder of a Karate DEJEPS, I teach the Karate in a club.

Why did I create ™?

In fact the idea was trotting in my head for a long time. Indeed, I often ask my students to perfect their training at homebecause I noticed that those who work at home, in addition to training at the club, progress much faster.

But they answer me almost systematically that they do not know how to train alone at home.

  • They do not know where to find the info.
  • Training with books is not easy.
  • How to know if the videos found on the internet are reliable?

In short, most practitioners are lost and can not complete their club training with more personal training from home.

However, it is this personal research and home training that will allow you to progress much faster to one day your black belt.

And I know what I'm talking about, I got my technical black belt in December 1995 when I started karate in December 1993, two years later. Then life made me had to wait 8ans to have my 1er dan (2 children, move, profession ...), but it does not prevent that I managed to have my black belt (Kihon, Kata, Kihon Ippon Kumité) in just 2 years.

How did I get my black karate belt in 2 years?

... I was training at home. At the time I did not have internet to help me. I worked with books and videotapes. And of course I went to the dojo as often as possible.

So I had the idea to create ™, karate loud and clear, to share my passion and to teach you everything I know about karate. I want to explain to you through my articles all the techniques you need to know to get your belts Jaune, orange, Green, Blue, brown then black.

Whether you are beginner or karateka confirmed, a man or a woman you can enjoy what I offer you. Use my experience to learn and progress in your practice.

I will systematically illustrate my explanations with videos because I want this blog is above all practical and they really allow you to train and improve in the Art that is Karatédo.

Before starting your training, I invite you to register so that you are aware of all new articles and new videos. I will notify you personally.

Just fill out the form below:

Join the community

If you wish to contact me by email, thank you for using the contact form.

Here you know everything, you can start your training, without forgetting of course your warm-ups, Its very important

See you soon,

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Guide offered!
"How to succeed your grade passes"


  1. Hello my name is Leo I 12 and I do karate since 10 months and thanks to your advice I managed to pass
    orange belt 10 month frankly thank you for all the articles you wrote and all the harm you are given to create a very good site but I have a question is what it serves me something to learn Baissaï Dai and Kanku Dai while I am an orange belt because I would not like to have learned them for nothing.

  2. For the rest, Bruno, how do I know, for example at the end of your training yellow belt, if I really have the level? I think it will have to be validated by a club or an official judge.
    I think that no club will officially validate it if I am not a member and that the judges do not like the free candidates too much ...

    • Hello Jacques,

      My classes must be considered as teaching aids to progress faster. But for the passage of rank, it can only be done in a club.
      You can not know for sure if you have the level until you pass a rank. But when you are in a club, at the end of the season, even if you have taken all the courses, you will not be able to know either your level until you pass a rank.
      If you want to graduate, you have to register in a club. Then to progress faster you can use my videos.


  3. Hello Bruno
    I'm posting here because I lost my MP.
    Well, your classes seem very interesting. What exactly are the differences between the 27 euros pack and the 57 pack?
    On the other hand, I am not and do not want to be registered in club, how in this case to recognize my yellow belt and to pass the black to have them officially?

    • Hello Jacques,

      The difference between the two packs is the Karate Coaching 3G option. In addition to having access to Objective Pack videos, with Karate3G Coaching, you have a day-by-day training program where I give you your training to do.
      Regarding the passage of rank, I do not issue a belt. My Karate3G videos are educational materials like books or DVDs. I help you prepare your grades, but I do not pass a grade. To validate your belts, there is no other option than going to a club.


  4. Hello could you contact me by mail please, I left you a message on the page facebbok, but apparently it is necessary to pass by here ... and I come to see it.
    Have a good day .

  5. Hello,
    It's interesting to produce packs by belt. Indeed, the grade passes below the black belt are at the discretion of the teachers and things are not clear.Not always formalized, when it is not a strategy to maintain students, or some disparities skills.
    What corresponds to our colors in Japan, is called "Kyus" that I translate by "class" As in the army where we start 2e class to finish 1ère weary, except that here we start 8e class ! It amuses me to translate because when you climb in a vagon second class, it is hard to imagine what would be to travel 8e class.
    After, there is the black belt but the petitioner chooses more and more that it presents, which can induce a decrease in skills (I think of kata).
    Remains the value that one thinks to have obtained and that reminds me of a story: one day, a madman is about to leave the psychiatric hospital and finally agrees with the psychiatrist that he is not a grain of wheat . He goes out. Then 1hour afterwards, drumming at the door, screaming, which makes him come back again. The horrified patient ends up explaining that there are chickens outside. The shrink but finally you know that you are not a grain of wheat. The patient "me yes but hens no"
    So let's remember that if we are the most senior at the club, people outside do not know.


  6. Hello, I came across your site by chance, and frankly it's super cool to share your experience.
    I loved the video on the magic stool, it taught me a lot about the role of hara and hips.
    So continued in this way.
    PS: I practice kyokushinkai karate

  7. Hello Bruno!
    I'm not a big fan of tablets or computers. Is it possible to buy your 70 videos and pdf directly on a dvd that I can watch on my dvd player and see your lessons on the big screen of my TV?

  8. Hello, Congratulations for your success that corresponds to a gap filled.Je resume karate 60 years after various experiences (taekwondo, kungfu, hapkido). I spent several weeks doing a memory aid (text + drawing) based on the official texts and the current literature.

    Noticing that to learn a kata on screen: you have to turn your head e no longer see, imagine from side to side ... I try to make an audio version, we do not have to watch, just listen it's on my site and not conclusive in my opinion.

    Against you would be able to exploit 2 ideas (I do not have titles for that)

    1er idea: it would be a video seen from above of the practitioner with the name of the movements to do without looking after. You could try it would be a first ..

    2eme: think a karate for the old (who often have the lumbar and knees sawed by practices too low.) See with a physiotherapist of the recommendation.

    Well done for com and your success ...

    • Hello Philippe,

      I just went to see your site and I looked at your memory aid, it looks rather complete. I listened (a small end ;-)) of your audio for kata. In my opinion you have to speak really and not use a robot as you did because we really do not want to listen to it. But the idea is very good, I will try to do to see what it gives.

      Your suggestion is good but it is more technically that I have a problem, I do not have enough ceiling height for film from the top. By cons I do not understand when you say "to do without looking after." What is the difference with another video?
      For your 2th idea, I think about it. Already, I personally avoid too low positions and I try to always pay attention and explain the good investments to not hurt themselves. But also I think we should not wait to be "old" to practice correctly and just avoid problems later.

      Thank you for your help,

      • Hello,
        The audios are produced by programming under AppleScript, the idea was to add special effects: for example an attack that results in a sound that "happens" left, right, ... I did not know how to do it quickly. I tried to learn kata with a walkman, when the dojo is empty. The idea came to me because I had a teacher who taught blind people.
        For age, I think it generates 3 ... markets:
        1- young people funded by parents; little income; seek competition (<18 years); aim of improvement.
        2- assets, which can be overwhelmed by work; aim to de-stress.
        3 - retirees who are available out of hours saturated rooms, have paid for their housing: fixed income. Search for the traditional. Aim: preservation.

        Other categories regarding practices in a video produced by Insep on different karate practitioners:
        (inquiry at the request of the FFKDA)

  9. Hello Bruno,

    I come to thank you for the videos on karate and congratulations for your work that I really appreciated.

    In my case, karate, I practice since 20 years (black belt 2ème dan). My workouts are daily with Kata and more.



  10. Hello Bruno and thank you for all your videos that have made me progress enormously.quelle pedagogy and quelel master.bravo to you. I just started karate. Unfortunately, I stop, death in my soul. I understand that the club that I have integrated and more a money pump than anything else, everything is ready to pay. I'm ashamed.
    I will continue with you, because I sincerely think that in a few months, it was you who taught me everything,

    Thank you Sensei

    • Hello Martins,
      Yes and no. You can practice karate with my lessons in video and learn a lot of things, but the ideal is still to combine these workouts with lessons at the dojo. Now for those who can not do dojo classes, I think it's better to practice online than to not practice at all.

  11. Hello, I find your lessons well explained, I am brown belt karate kyokushinkai, it's been quite a while that I stopped, and I just got back but this time at karate shotokan, (when I was more young I started with this style) I hope I progressed quickly and I watch your video on you tube, thank you again:

  12. Hello Bruno
    I am 56 years old, this is my second season of karate. I am currently wearing a green belt, and I watch your videos regularly.
    I can only send you my congratulations for your work, and the great services you give to beginners like me to perfect us.
    The one on heian Yohan, which interests me immediately, is particularly well done and showed me a lot of mistakes not to do.
    Thank you again

  13. Thank you for your blog which is very interesting and rewarding !!

    I would like to start a martial art, and I hesitate between karate and kung fu, can you tell me what are the differences between these two martial arts please?

  14. Hello bruno, first of all a big thank you for your online courses of great quality and very friendly. I am 44 years old and I started only a year ago looking for a complete physical job and I am satisfied with my choice. I practice dinan shotokan karate club rance with two excellent teachers and really good but we can do only one session per week so I'm happy to find real advice at home with your videos. you do an amazing job in front of your camera and I wanted to tell you.
    Good luck to the site and we work (because I do not have the only one) with you.

  15. Gregory, I was in several karate clubs, But the contact with my teacher did not pass, must he change club. Thank you . Gregory B.

  16. I learned yesterday by doing an MRI an internal meniscus fissure, I'm going to see an orthopedic surgeon next week, I had stopped karate for one year for 2013 End-of-the-Year Health Problem Operation, and the I do not know . Should you continue karate, I'm black belt 1 Dan, I'm desperate. Isa

    • Hello Isa,

      Hey, you're out of luck. I'm sorry for what happens to you. It is not easy to answer you. For the moment, I think it's up to the surgeon to guide you on this. After, the practice of karate is still possible but maybe it must be adapted, going down a little less on the legs, doing weight training to rebalance the forces at the knees ... Talk to a physio, maybe he can help you.

      Keep the courage and keep me informed.


    • Hello,
      In my opinion, it is better to consult a sports doctor to have a serious opinion. GPs do not know what activities are. Karate has a very bad reputation for the knees because working low they are used in an unusual way to see harmful. Some do not hurt others more than others.

      For a practice that requires less knees in these ways:

      - there is okinawa karate:

      - taekwondo. The latter use more legs but in the high position. The equivalent of kata, the "poomsés" are high.

      On the other hand, in case of recovery warn the professor before subscribing to a year. See if he is understanding or ...


    • I, too, after practicing karate for several years, I stopped 5 years, and I decided to resume. At my first rehearsal session, making Mae-geri on a makiwara, I hurt my knee. Verdict after several exams: effusion of synovium, osteoarthritis and patella displacement. After several months of physio, the muscle exercises allowed me to recover 3 / 4 my range of joints .. I continue to practice, but irregularly sometimes because of peaks of inflammation. Fortunately I practice in a traditional dojo not dedicated to competition, and my karate teacher accepts that I can not do some leg movements thoroughly. So I think you can do the same thing. Better to practice irregularly than at all. And then there are very different ways to improve in karate when you can not practice, addressing other areas, such as those presented by Bruno. Good luck !

  17. Hello Bruno,
    I had your message to register on the KBN platform but the problem is that I have only 13 years and I can not pay and also my parents do not know that I am registered at your site so I wanted to ask you how I would like to have the opportunity to access it
    thank you in advance for your response
    cordially fuss.

  18. Hello
    I would like to ask you if we can do the exercises without going to a club just to learn the basics.
    I thank you in advance for your response.

  19. Hi bruno
    I will follow this blog because
    I have 45 years I'm never made of sports even less fights and from September I will put it in karate on the one hand to encourage my son who started last year and yellow centure d on the other hand because I have an ambition is to have the black belt big ambition ok but at my age if I'm not it's dead lol so if you were ok I would put my progress at gradually
    ps my teacher for the month of September is called jacques he is black centure 6eme dan I am on briancon

    • Hello Dossetto,

      Of course we all agree that you make your progress as and when. I love people who have ambition and challenges.
      I am the same age as you and tons of projects in the head. It would take me just a day of 60 h
      Good luck and especially do not give up!


  20. hi bruno,

    a big thank you for your site which is a great tool to progress in addition to training.Since a year I use it regularly and I made your blog known to my colleagues at the club.By cons in the technical part I would have liked that you make us a video dedicated to different scanning techniques.But I know that it takes time and you can not do everything at once.But like I told you above, your blog is so good that I become too greedy. thank you again for your work.

  21. thank you very much i'm very happy i'm doing research every time i'm now on the right person you're sensei bruno i'm still saying thank you i'm saving

  22. marc robichaud at

    Thank you for this nice tool, not only will it benefit the coaching of my young boy who karate debut. Moreover, it will be enriching for my personal acquaintance.

    Thanks again to the pleasure mmmMarc

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