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Belts Programs

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Karate Belts Programs

Programs by belts:

Many of you are asking me for advice on what to work first to get your next karate belt. You will find below my preparation programs at different levels.
In my article Passage of Karate Rank or Belt », I give you 7 tips to prepare you mentally and physically, but without mentioning the details of programs by belt.
Using the SitemapYou can already head to the articles dealing with the techniques you have to work on.
This site contains articles that are intended for karateka of different levels. To progress faster, focus only on the program of your next belt.

Not all clubs work the same way. For example, some techniques, requested by one teacher for the yellow belt, may be on the orange belt program for another. If you have any doubt, ask in your club.

For the basic knowledge of karate, "How to make your belt knot" and "salvation" are discussed in the yellow belt. I'm waiting for the orange belt to evoke "the moral code of Karateka". The Japanese vocabulary of Karate and the precepts of Karateka are treated in the green belt.

If you were in class with me or the internet with my students Karate3G ™ Objectives and Coaching PacksThis is what I would ask you to work in addition to your dojo classes to get your belts as quickly as possible.

Finding the programs for each belt on the Internet is not always easy. To help you, I've put together in this article everything you need to master.

To make this even more convenient, you will first find a list of all the techniques and then the programs by color.

At the end of each line you will find CJ, CO, CV, CB, CM or CN for yellow, orange, green, blue, brown and black belt.

Whatever your level, I advise you to print this article and note your level with respect to each technique.

Ayumi Aschi (CJ)
Bunkai (Tips for Success) (CN)
Bunkai Heain Godan (CM)
Bunkai Heain Nidan (CO)
Bunkai Heain Sandan (CV)
Bunkai Heain Shodan (CJ)
Bunkai Heain Yodan (BC)
Bunkai Heian Godan (CN)
Bunkai Heian Nidan (CN)
Bunkai Heian Sandan (CN)
Bunkai Heian Shodan (CN)
Bunkai Heian Yodan (CN)
Bunkai Tekki Shodan (CN)
Choku Zuki (CJ)
How to speed up your travels (CN)
Dissociate the hips (CN)
Empi Uchi (with Kihon) (CO)
Empi Uchi (with Kihon) (CV)
Empi Uke (CV)
Fudo-Dachi (CV)
Fumikiri (CV)
Fumikomi (CV)
Gedan-Barai (CJ)
Gyaku Zuki (CJ)
Hachi Ji Dachi (CJ)
Haïshu Uke, BC
Haïto Uchi (CM)
Hangetsu Dachi (CM)
Heian Godan (CM)
Heian Godan (CN)
Heian Nidan (BC)
Heian Nidan (CM)
Heian Nidan (CN)
Heian Nidan (CO)
Heian Nidan (CV)
Heian Sandan (BC)
Heian Sandan (CM)
Heian Sandan (CN)
Heian Sandan (CV)
Heian Shodan (BC)
Heian Shodan (CJ)
Heian Shodan (CM)
Heian Shodan (CN)
Heian Shodan (CO)
Heian Shodan (CV)
Heian Yodan (BC)
Heian Yodan (CM)
Heian Yodan (CN)
Heiko Dachi (CJ)
Heisoku Dachi (CJ)
Hiki Ashi (CJ)
Hiza Geri (BC)
Jodan Age Uke (CJ)
Ju Kumité (Tips for Success) (CN)
Juji Uke (BC)
Jyu Ippon Kumité (Tips for success + examples) (CN)
Kagi Zuki (CM)
Kakato Geri (CN)
Kakiwake-Uke (CB)
Kata (Tips for passing the test) (CN)
Kiba Dachi (CO)
Kiba Dachi (CV)
Kihon: How to succeed in your rank (CN)
Kihon with Empi Uchi (CV)
Kihon with Haito (hip work) (CM)
Kihon with Mae Geri (CM)
Kihon with Mawashi Geri (CM)
Kihon with partner (CN)
Kihon with Tsugi Ashi (BC)
Kihon with Tsugi and Yori Ashi (BC)
Kihon with Yoko Geri (CM)
Kihon with Yori Ashi (CV)
Basic Kihon - Defense Technique + Gyaku Zuki (CJ)
Basic Kihon - Defense Technique + Oi Zuki (CJ)
Kihon in rotation (hip work) (CB)
Kihon in rotation (hip work) (CV)
Kihon Ippon Kumité (With typical examples) (CN)
Kihon Ippon Kumite (How to work it alone) (CN)
Kihon Ippon Kumite (CM)
Kihon Ippon Kumite (CV)
Kihon The Ranges (CJ)
Kihon multidirectional (CB)
Kihon multidirectional (CM)
Kihon Enhancement Shuto Uke in Kokutsu Dachi (CO)
Kihon rotation hip (CO)
Kihon Soto-Uke + Gyaku-Zuki (CV)
Kihon on 3 not (with examples) (CN)
Kihon on site (including multidirectional) (CN)
Kihon Defense Techniques + Gyaku Zuki (CO)
Kihon Defense Techniques (CO)
Kihon hip work (CV)
Kihon work of Hara (CM)
Kizami Zuki (CO)
Ko Kutsu Dachi (CJ)
Ko Kutsu Dachi (CO)
Kosa Dachi (BC)
Conventional Kumite (CO)
Conventional Kumite (CV)
Knee lift (CB)
Mae Geri (CJ)
Maete Zuki (CO)
Mawari Ashi (BC)
Mawashi Geri (CJ)
Mawashi Zuki (CM)
Mawate (CJ)
Mikazuki Geri (CV)
Morote Haiwan Uke (BC)
Morote Uchi Uke (CO)
Morote Zuki (CN)
Morote-Haiwan-Uke (CO)
Motorcycle Dachi (CN)
Musubi Dachi (CJ)
Nagashi Uke (CO)
Nami Ashi (CN)
Neko Ashi Dachi (BC)
Neko Ashi Dachi (CM)
Nukite (CO)
Oï Zuki (CJ)
Okuri Ashi (CM)
Osae Uke (CO)
Reinoji Dachi (CN)
Rotations on the heels (CV)
Kumite Sambon (CO)
Sanchin Dachi (CM)
Shiko Dachi (CV)
Shuto Uchi (with Kihon) (CB)
Shuto Uke (CJ)
Shuto Uke (CO)
Soto Ude Uke (CO)
Sukui-Uke (CN)
Taikyoku Nidan (CJ)
Taikyoku Nidan (CO)
Taikyoku Sandan (CO)
Taikyoku Shodan (CJ)
Taikyoku Shodan (CO)
Tate Zuki (CV)
Teiji Dachi (CN)
Teisho Uchi (CM)
Teisho Uke (CM)
Tekki Shodan (CM)
Tekki Shodan (CN)
Ten No Kata (CN)
Tetsui Uchi (CJ)
Tobi Geri (CB)
Tsugi Ashi (CO)
Tsuru Ashi Dachi (BC)
Uchi Hachiji Dachi (CN)
Uchi Ude Uke (CJ)
Uchi-Uke + Gedan Barai (CV)
Ura Mawashi Geri (CM)
Ura Mikazuki Geri (CM)
Ura Zuki (BC)
Uraken Uchi (with Kihon) (BC)
Uraken Uchi (with Kihon) (CV)
Ushiro Geri (BC)
Use of the spine (CN)
Yama Zuki (CN)
Yoko Geri (CO)
Yori Ashi (CV)
Zenkutsu Dachi (CJ)

Yellow Karate Belt Program

Yellow belt

Positions & displacements

  • Hachi Ji Dachi
  • Heiko Dachi
  • Heisoku Dachi
  • Musubi Dachi
  • Zenkutsu Dachi
  • Ko Kutsu Dachi
  • Ayumi Aschi
  • Mawate
  • Hiki Ashi

Techniques

  • Gedan-Barai
  • Jodan Age Uke
  • Uchi Uke Uke
  • Shuto Uke
  • Choku Zuki
  • Gyaku Zuki
  • Oï Zuki
  • Tetsui Uchi
  • Mae Geri
  • Mawashi Geri

Kata

  • Taikyoku Shodan
  • Taikyoku Nidan
  • Heian Shodan

Chains of Kihon

  • Kihon The Ranges
  • Basic Kihon - Defense Technique + Oi Zuki
  • Basic Kihon - Defense Technique + Gyaku Zuki

Bunkai

  • Bunkai Heain Shodan

Karate orange belt program

Orange belt

Positions & displacements

  • Ko Kutsu Dachi
  • Kiba Dachi
  • Tsugi Ashi

Techniques

  • Shuto Uke
  • Soto Ude Uke
  • Morote Uchi Uke
  • Osae Uke
  • Morote-Uke-Haiwan
  • Nagashi Uke
  • Maete Zuki
  • Kizami Zuki
  • nukite
  • Empi Uchi (with Kihon)
  • Yoko Geri

Kata

  • Taikyoku Shodan
  • Taikyoku Nidan
  • Taikyoku Sandan
  • Heian Shodan
  • Heian Nidan

Chains of Kihon

  • Kihon Defense Techniques
  • Kihon Defense Techniques + Gyaku Zuki
  • Kihon hip rotation
  • Kihon Enhancement Shuto Uke in Kokutsu Dachi

Conventional Kumite

  • Kumite Sambon

Bunkai

  • Bunkai Heain Nidan

Karate green belt program

Green belt

Positions & displacements

  • Kiba Dachi
  • Shiko Dachi
  • Fudo-Dachi
  • Yori Ashi
  • Rotations on the heels

Techniques

  • Uchi-Uke + Gedan Barai
  • Empi Uke
  • Tate Zuki
  • Empi Uchi (with Kihon)
  • Uraken Uchi (with Kihon)
  • fumikomi
  • Fumikiri
  • Mikazuki Geri

Kata

  • Heian Shodan
  • Heian Nidan
  • Heian Sandan

Chains of Kihon

  • Kihon with Yori Ashi
  • Kihon hip work
  • Kihon with Empi Uchi
  • Kihon Soto-Uke + Gyaku-Zuki
  • Kihon in rotation (hip work)
  • Conventional Kumite
  • Kihon Ippon Kumite

Bunkai

  • Bunkai Heain Sandan

Karate Blue Belt Program

Blue belt

Positions & displacements

  • Kosa Dachi
  • Neko Ashi Dachi
  • Tsuru Ashi Dachi
  • Mawari Ashi

Techniques

  • Morote Haiwan Uke
  • Hashshu Uke
  • Juji Uke
  • Kakiwake-Uke
  • Ura Zuki
  • Uraken Uchi (with Kihon)
  • Shuto Uchi (with Kihon)
  • Knee lift
  • Ushiro Geri
  • Tobi Geri
  • Hiza Geri

Kata

  • Heian Shodan
  • Heian Nidan
  • Heian Sandan
  • Heian Yodan

Chains of Kihon

  • Kihon with Tsugi Ashi
  • Kihon multidirectional
  • Kihon with Tsugi and Yori Ashi
  • Kihon in rotation (hip work)

Bunkai

  • Bunkai Heain Yodan

Brown belt program karate

Brown belt

Positions & displacements

  • Sanchin Dachi
  • Neko Ashi Dachi
  • Hangetsu Dachi
  • Okuri Ashi

Techniques

  • Teisho Uke
  • Kagi Zuki
  • Mawashi Zuki
  • Haïto Uchi
  • Teisho Uchi
  • Ura Mawashi Geri
  • Ura Mikazuki Geri

Kata

  • Heian Shodan
  • Heian Nidan
  • Heian Sandan
  • Heian Yodan
  • Heian Godan
  • Tekki Shodan

Kihon's chaining

  • Kihon work of Hara
  • Kihon multidirectional
  • Kihon with Mae Geri
  • Kihon with Mawashi Geri
  • Kihon with Yoko Geri
  • Kihon with Haito (hip job)
  • Kihon Ippon Kumite

Bunkai

  • Bunkai Heain Godan

Black Karate Belt Program

Black belt

Positions & displacements

  • Reinoji Dachi
  • Teiji Dachi
  • Uchi Hachiji Dachi
  • Moto Dachi
  • How to speed up your travels

Techniques

  • Sukui-Uke
  • Morote Zuki
  • Yama Zuki
  • Nami Ashi
  • Kakato Geri

Kata

  • Heian Shodan
  • Heian Nidan
  • Heian Sandan
  • Heian Yodan
  • Heian Godan
  • Tekki Shodan
  • Ten No Kata

Advanced techniques

  • Break the hips
  • Use of the spine

Preparation for 1st dan examination

Combinations Kihon

  • Kihon: How to succeed his grade passage
  • The Kihon on 3 not (with examples)
  • The Kihon on site (including multidirectional)
  • The Kihon with partner

Kata

  • The Kata test (Tips for success)

Bunkai

  • The Bunkai (Tips for Success)

Kumite

  • Kihon Ippon Kumite (With typical examples)
  • Kihon Ippon Kumite (How to work it alone)
  • Jyu Ippon Kumité (Tips for success + examples)
  • Ju Kumité (Tips for success)

Bunkai

  • Bunkai Tekki Shodan
  • Bunkai Heian Shodan
  • Bunkai Heian Nidan
  • Bunkai Heian Sandan
  • Bunkai Heian Yodan
  • Bunkai Heian Godan

I hope this tool will help you.
Tell me what you think in the comments.

A BientĂ't

Bruno

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Guide offered!
"How to succeed your grade passes"

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at that time. velit, Id id id, ut trist venenatis
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