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Download the ABCs of warm-ups


The ABC of warm-ups: How to make effective warm-ups? ™, allows you to practice at home with video karate lessons. But you must know that before each training, you need to warm up your body and especially, your joints, your musculature and your cardiovascular system. Otherwise, your training will be ineffective.

To make your life easier, I developed a simple method which will allow you to warm up at home very easily and especially effectively.

I make you cadeau.

You will see why you should warm up, what parts of the body, and especially how to do and how to forget anything.

You have a doubt, are you wondering if the warm-ups are really useful and if it's not a waste of time?
Watch the short video above, I answer your questions.

To receive your book as a gift, register now with the form below!

As usual, I added to the book, as a bonus, a video of 30 min with full advice and exercises.

Do not wait any longer ! register now and receive free your book as a gift 😉

See you soon,

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