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Introduce yourself !!!

Introduce yourself !!!

Hello everyone, Marc, a subscriber of ™ had a brilliant idea (Merki, Marc ;-)): Create a presentation section, so that "the community knows a little better" I find this idea very good because ...

Passage of grade

Help Support for rank passage

Support for grade passage to download: You are a teacher and you have probably already faced the problems of passing the ranks in your club where you find alone in front of a dozen students. It is not…


Video N ° 1: the ABC of warm-ups

Here is a video of 30 minutes that I have prepared with many exercises and tips for successful warm ups and therefore your workout. To understand the exercises, it is best to read the book "...


Download the ABCs of warm-ups

The ABC of warm-ups: How to make effective warm-ups? ™ allows you to practice at home with video karate lessons. But you must know that before each training, you need to warm up your body and ...

Diverse, Le Karate clair et net

About us

Karate Online !!! Free ™ Courses, Karate Clear and Clean! Hello and welcome. First, let me introduce myself: My name is Bruno Bandelier, and I have been passionate about karate for many years. Black belt 3ème ...

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