Author: Bruno Bandelier

Relaxation meditation

The art of meditation

The Art of Meditation What does meditation bring to the person who practices it, especially karateka? It may seem legitimate to ask this question for those who do not know meditation, insofar as ...

Kata Kata Work of the Mind

The importance of Kata

The importance of Kata We had seen some time ago in training videos why some stagnate in karate and especially why they have difficulty retaining a Kata. So we had a lecture, with my ...