Author: Bruno Bandelier


Best karate sites

List (unofficial) of the best karate sites There is a lot of useful information for karateka on the internet but it is not always easy to find the best forums and karate sites. Living on the Internet has its advantages ...

Diverse Achieve karate goals

Reach your goals in karate

Achieving your goals in karate In karate as in many areas, achieving a goal is not always easy. Throughout your life, you will have to evolve and grow. Generations of women and men have done it before you ...

Training programs

Belts Programs

Belt Programs: Many of you are asking me for advice on what to work first to get your next karate belt. You will find below my preparation programs at different levels.

Combinations Kihon

Kihon trainings

Kihon Workouts This blog and the Youtube channel "Bruno, Prof. de Karate du net" have been there since their creation to help you review at home what you have learned at the club. They also allow ...


Learn a kata and never forget it

How to learn a Kata forever? As a karate teacher, I see all too often students who learn a Kata and then, a few weeks or months after, when we rework it, they do not ...


Ghost techniques in karate

Ghost techniques in karate Have you ever heard of ghost techniques? In fact, these are movements of techniques that many people tend to add to the Katas, whereas they should not be there. It's an anticipation ...


Karate is not just a sport

What is karate ? Today, I would like to follow up on the article I made to you, not long ago when I said to you: "Karate is a sport": Clarifications: I explained to you why, for me, ...


Karate is a sport

Karate is a sport Why is it a sport? We often hear that karate is not a sport but a martial art. I purposely called this article "karate is a sport", because there is always ...

Olympic Games

Christophe Pinna Olympic Games Goal 2020

Christophe Pinna: Goal 2020 Olympics Christophe Pinna, the great karate champion wishes to participate in the next 2020 Olympics in Tokyo! The most amazing thing is that it's been seventeen years since he's been competing with ...


The Teachability Index

Teachability Index What does it mean? It means you must be teachable. Always be a student. Always have the desire to learn. When we talk about teaching, we often think of teachers and learning methods that allow us to learn something ...


How to progress through meditation!

How to progress through meditation? Why do you talk about meditation? Why is it important in karate and your life? There is no question here of asking you to become very meditative and to do meditation ...


Hydration, beware of overheating

Hydration and overheating Are you thirsty when you do karate with your teacher? In clubs, it often happens that we do not drink. If you can not drink for an hour and a half of exercises ...


Be your own teacher

Should you throw your teacher in the garbage? No, not at all, on the contrary. You must be your own teacher. You can use this method outside karate. This is valid for all lessons to remember. Be your ...

Self defense

Karate is a weapon

Why this title? In my videos, I'm always telling you that karate is the opposite of violence. More specifically, it is anti-violence because it serves to defend itself. Do not be deceived. You…


The moral code of Karate-Do

The 12 virtues of the Karate-Do moral code As Karateka, you have surely heard of moral code. This code is transmitted from generation to generation and from teachers to students to maintain the state of mind ...

Diverse 4-steps-learning

The four stages of learning

4 Learning Steps Do you have problems retaining your karate techniques? During your studies, did you hear about the four stages of learning? It's not just about karate. You will find these ...

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